Frequently asked questions

Goodspeed Agility is a speed, agility, and athletic development program based in Chula Vista, serving athletes throughout the South Bay and San Diego area. We offer group training sessions, private one-on-one coaching, and monthly membership plans for athletes of all ages and levels — led by Coach Zay and Coach Alex.

We train athletes of all ages. Whether you're a young athlete just getting started or a high school or college-level competitor preparing for the next level, there's a place for you here.

Our training is sport-agnostic — speed, footwork, agility, explosiveness, and strength carry over to every sport. We also currently offer sport-specific private sessions for basketball and volleyball.

No. We meet athletes where they are. Whether it's your first time doing structured training or you've been competing for years, our sessions are designed to challenge and develop you at your current level.